Before I started my nursing journey, I was a personal trainer for 2 years. I lala LOVED teaching people the benefits of exercise, showing them techniques, and being there each step of their fitness journey.
Since then, my exercise routines have been coming and going. I'll be pretty consistent for 2-3 months, then something will happen (usually an illness or finals) and I'll lose all motivation.
I'm (finally) starting to get back into it---and it feels AWESOME! Despite my busy schedule (especially once clinicals start), I am determined to stay active as much as I can! Here are a few things that I'll keep in mind that will help me stay on track:
*I'll have more energy!! I've been lacking this lately. I don't want to be come a caffeine addict again!
*I'll feel strong
*My clothes will fit better
What gets you motivated to exercise? What are some of your fitness and lifestyle goals?
(sidenote: The image above always makes me laugh. I'm a very slow runner...slow and steady, right?)
xoxo
<33holly
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